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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Saturday 02, Jun 2018
---hidden BW---
Sunshine State Games 2018

VOLUME REPS SETS BEST EFF BEST INT
832 14 11 103 103
0.1 ~40.9 40 x 2 x 3 EFF 40% INT 39%
50 x 1 x 2 EFF 49% INT 49%
60 x 1 x 1 EFF 58% INT 58%
70 x 1 x 1 EFF 68% INT 68%
80 x 1 x 1 EFF 78% INT 78%
0.1 87 x 1 x 1 EFF 84% INT 84%
↑ first attempt
0.1 95 x 1 x 1 EFF 92% INT 92%
↑ second attempt
0.3 100 x 1 x 1 EFF 97% INT 97%
↑ third attempt


VOLUME REPS SETS BEST EFF BEST INT
1160 14 9 133 133
~51.1 50 x 2 x 1 EFF 38% INT 38%
~61.35 60 x 2 x 1 EFF 46% INT 45%
~71.55 70 x 2 x 1 EFF 54% INT 53%
0.1 ~81.8 80 x 2 x 1 EFF 61% INT 60%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 75%
0.1 ~107.35 105 x 2 x 1 EFF 81% INT 79%
0.1 ~117.55 115 x 2 x 1 EFF 88% INT 86%
↑ first attempt
120 x 0 x 1 EFF --- INT ---
↑ second attempt
125 x 0 x 1 EFF --- INT ---
↑ third attempt


VOLUME REPS SETS BEST EFF BEST INT
231 231
0.1 215 x 1 x 1 EFF 93% INT 93%


Snatches:


Jerks:
Posts on June 02nd