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fu_gravity
Age 42 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Tuesday 24, Jul 2018
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VOLUME REPS SETS BEST EFF BEST INT
1295 22 16 103 103
0.1 ~41.8 40 x 3 x 3 EFF 41% INT 39%
60 x 1 x 2 EFF 58% INT 58%
0.2 70 x 1 x 5 EFF 68% INT 68%
0.1 75 x 1 x 3 EFF 73% INT 73%
0.1 80 x 1 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
360 9 3 41.8 40
2+ ~41.8 40 x 3 x 3 EFF 100% INT 100%
Posts on July 24th