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fu_gravity
Age 41 , BW ---
Join Date: 2015-09-30.
Following: 15.
Insert Post:
Your are on Monday 13, Aug 2018
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DELETE RENAME Records (PRs) # Power Clean and Front Squat (1+2)
VOLUME REPS SETS BEST EFF BEST INT
780 15 5 94.1 90
0.2 ~41.8 40 x 3 x 3 EFF 44% INT 44%
0.3 ~73.2 70 x 3 x 2 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
880 10 6 130 130
0.1 ~71.55 70 x 2 x 2 EFF 55% INT 54%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
120 x 0 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Push Press + Jerk (1+1)
VOLUME REPS SETS BEST EFF BEST INT
320 4 2 122.65 120
~71.55 70 x 2 x 1 EFF 58% INT 58%
0.1 ~92 90 x 2 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
710 7 4 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~92 90 x 2 x 1 EFF 54% INT 53%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 150 x 1 x 1 EFF 88% INT 88%
Posts on August 13th