wait...
? gai001
Age --- , BW 209
Join Date: 2020-04-06.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
2025 21 3 --- ---
~94.35 80 x 8 x 1 EFF --- INT ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # ab ball crunches
VOLUME REPS SETS BEST EFF BEST INT
13041 63 3 --- ---
~257.35 PR BW x 25 x 1 EFF --- INT ---
~257.35 BW x 18 x 1 EFF --- INT ---
~257.35 BW x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
780 36 3 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

Posts on April 08th