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Exercises  0 
? gai001
Age --- , BW 209
Join Date: 2020-04-06.
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Your are on Wednesday 08, Apr 2020
-- Bodyweight: 207
☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
2025 21 3 --- ---
~94.35 80 x 8 x 1 EFF --- INT ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~136.9 PR 125 x 5 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # ab ball crunches
VOLUME REPS SETS BEST EFF BEST INT
13041 63 3 --- ---
~257.35 PR BW x 25 x 1 EFF --- INT ---
~257.35 BW x 18 x 1 EFF --- INT ---
~257.35 BW x 20 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # barbell lunge
VOLUME REPS SETS BEST EFF BEST INT
780 36 3 --- ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---
~0 0 x 12 x 1 EFF --- INT ---

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Posts on April 08th