VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2084 | 7 | 5 | 313.45 | 293 |
0.1 | 273 x 1 x 1 | EFF 87% INT 93% | |
1 | 303 x 1 x 1 | EFF 97% INT PR% | |
1 | 327 x 1 x 1 | EFF PR% INT PR% | |
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PR 347 x 1 x 1 | EFF PR% INT PR% | |
0.6 ~290.65 | 278 x 3 x 1 | EFF 93% INT 95% |