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gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 365 365
0.4 ~246.45 225 x 5 x 3 EFF 68% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2475 15 3 315 315
0.3 ~180.7 165 x 5 x 3 EFF 57% INT 52%


DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1325 5 1 440 440
0.1 ~290.25 265 x 5 x 1 EFF 66% INT 60%
Posts on December 04th