wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 02, Jan 2019
-- Bodyweight: 202
holiday recovery

VOLUME REPS SETS BEST EFF BEST INT
4300 30 5 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~202.6 185 x 5 x 1 EFF 56% INT 51%
0.3 ~279.75 225 x 10 x 1 EFF 77% INT 62%


+ lat pd
+ low rows
+ curls
Posts on January 02nd