wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 03, Apr 2019
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
850 57 5 101 90
0.2 ~12.45 PR 10 x 15 x 1 EFF 12% INT 11%
0.1 ~18.65 15 x 12 x 1 EFF 18% INT 17%
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 22%
0.1 ~29.5 25 x 8 x 1 EFF 29% INT 28%
0.1 ~12.45 10 x 12 x 1 EFF 12% INT 11%


VOLUME REPS SETS BEST EFF BEST INT
340 30 3 53.1 45
0.2 ~12.45 10 x 12 x 1 EFF 23% INT 22%
0.1 ~12.45 10 x 10 x 1 EFF 23% INT 22%
0.1 ~17.7 15 x 8 x 1 EFF 33% INT 33%


cable fly x12,10,8,15
Posts on April 03rd