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gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Thursday 09, Oct 2014
-- Bodyweight: 183
DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
6895 26 7 415.1 415
~141.15 135 x 3 x 1 EFF 34% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
0.1 ~235.25 225 x 3 x 1 EFF 57% INT 54%
0.1 ~271.8 260 x 3 x 1 EFF 65% INT 63%
0.1 ~296.45 290 x 2 x 1 EFF 71% INT 70%
0.5 ~364.65 325 x 6 x 2 EFF 88% INT 78%

DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3875 15 3 --- ---
~262.85 240 x 5 x 1 EFF --- INT ---
~284.75 260 x 5 x 1 EFF --- INT ---
~301.2 PR 275 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3160 16 2 265.4 225
0.4 ~218.2 185 x 8 x 1 EFF 82% INT 82%
1.1 ~247.7 210 x 8 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2928 16 2 227.5 183
2+ ~215.85 BW x 8 x 2 EFF 95% INT 100%

DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 --- ---
~74.6 PR 60 x 15 x 3 EFF --- INT ---
Posts on October 09th