wait...
gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
11650 70 7 192.7 155
0.8 ~167.85 135 x 10 x 1 EFF 87% INT 87%
2+ ~192.7 155 x 10 x 2 EFF 100% INT 100%
2+ ~217.55 175 x 10 x 2 EFF PR% INT PR%
2+ ~230 PR 185 x 10 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # dumbell ohp seated
VOLUME REPS SETS BEST EFF BEST INT
2345 56 5 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~60.55 50 x 9 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~54.45 45 x 9 x 1 EFF --- INT ---
~37.3 PR 30 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 17.5 x 12 x 3 EFF --- INT ---
Posts on October 14th