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gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
5015 22 6 296.45 290
0.1 ~141.15 135 x 3 x 1 EFF 48% INT 47%
185 x 1 x 1 EFF 62% INT 64%
0.1 ~235.25 225 x 3 x 1 EFF 79% INT 78%
1.1 ~273.8 250 x 5 x 3 EFF 92% INT 86%

DELETE RENAME Records (PRs) # pause squat high bar
VOLUME REPS SETS BEST EFF BEST INT
2655 14 4 208.1 190
1 ~197.15 180 x 5 x 1 EFF 95% INT 95%
2+ ~203.85 PR 195 x 3 x 3 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8325 37 5 265.4 225
2+ ~246.45 225 x 5 x 1 EFF 93% INT 100%
2+ ~265.4 225 x 8 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4026 22 3 215.85 183
2+ ~215.85 BW x 8 x 1 EFF 100% INT 100%
2+ ~210.45 BW x 7 x 1 EFF 97% INT 100%
2+ ~210.45 BW x 7 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5490 30 3 227.5 183
2+ ~227.5 BW x 10 x 3 EFF 100% INT 100%
Posts on October 20th