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gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 183
DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
6930 26 7 415.1 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
~230 225 x 2 x 1 EFF 55% INT 54%
275 x 1 x 1 EFF 66% INT 66%
0.2 ~323.1 295 x 5 x 1 EFF 78% INT 71%
0.6 ~383.35 350 x 5 x 2 EFF 92% INT 84%

DELETE RENAME Records (PRs) # block pull at knees
VOLUME REPS SETS BEST EFF BEST INT
5450 15 3 --- ---
~388.8 355 x 5 x 1 EFF --- INT ---
~399.75 365 x 5 x 1 EFF --- INT ---
~405.25 PR 370 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2440 8 1 323.1 295
2+ ~359.75 PR 305 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2928 16 2 227.5 183
2+ ~215.85 BW x 8 x 2 EFF 95% INT 100%

DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 50 x 15 x 3 EFF --- INT ---
Posts on October 23rd