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gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Friday 31, Oct 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
4645 27 7 207.55 185
0.1 ~99.3 95 x 3 x 1 EFF 48% INT 51%
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 73%
0.1 155 x 1 x 1 EFF 75% INT 84%
2+ ~208.1 PR 190 x 5 x 4 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5100 30 6 241.2 240
1 ~186.2 170 x 5 x 6 EFF 77% INT 71%

DELETE RENAME Records (PRs) # bench wide grip
VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 175.25 160
2+ ~175.25 160 x 5 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # db press incline
VOLUME REPS SETS BEST EFF BEST INT
1800 45 4 --- ---
~49.75 40 x 12 x 2 EFF --- INT ---
~49.75 40 x 11 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chest supported db row
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---
Posts on October 31st