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gary
Age 35 , BW 189
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Thursday 06, Nov 2014
-- Bodyweight: 183
DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
6480 24 8 415.1 415
0.1 ~147.85 135 x 5 x 1 EFF 36% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 47% INT 45%
~230 225 x 2 x 1 EFF 55% INT 54%
275 x 1 x 1 EFF 66% INT 66%
0.1 ~303.2 290 x 3 x 1 EFF 73% INT 70%
325 x 1 x 1 EFF 78% INT 78%
0.5 ~405.25 370 x 5 x 1 EFF 98% INT 89%
0.4 ~395.8 370 x 4 x 1 EFF 95% INT 89%

DELETE RENAME Records (PRs) # block pull at knees
VOLUME REPS SETS BEST EFF BEST INT
3100 8 2 410.7 385
2+ ~406.5 380 x 4 x 1 EFF 99% INT 99%
2+ ~422.55 PR 395 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2410 7 2 362.25 315
2+ ~347.7 PR 325 x 4 x 1 EFF 96% INT PR%
2+ ~386.8 PR 370 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2196 12 2 227.5 183
2+ ~205.3 BW x 6 x 2 EFF 90% INT 100%

DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
2625 45 3 --- ---
~68.4 55 x 15 x 1 EFF --- INT ---
~74.6 60 x 15 x 2 EFF --- INT ---
Posts on November 06th