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gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3620 21 6 200.5 175
0.1 ~141.15 135 x 3 x 1 EFF 70% INT 77%
0.1 155 x 1 x 1 EFF 77% INT 89%
2+ ~196.35 PR 175 x 6 x 1 EFF 98% INT 100%
2+ ~197.15 PR 180 x 5 x 1 EFF 98% INT PR%
2+ ~193.4 PR 185 x 3 x 2 EFF 96% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 2 197.9 185
0.9 ~167.85 135 x 12 x 2 EFF 85% INT 73%

*2 sets cut
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 230 185
2+ ~242.45 PR 195 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # ab weighted situp
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 87.05 70
1 ~55.95 45 x 12 x 3 EFF 64% INT 64%
Posts on November 14th