wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 26, Nov 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
1275 7 5 213.55 195
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 69%
0.2 185 x 1 x 1 EFF 87% INT 95%
1 205 x 1 x 1 EFF 96% INT PR%
1 235 x 1 x 1 EFF PR% INT PR%
PR 245 x 1 x 1 EFF PR% INT PR%
Posts on November 26th