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gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Saturday 20, Dec 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
4330 24 10 245 245
~99.3 95 x 3 x 1 EFF 41% INT 39%
135 x 1 x 1 EFF 55% INT 55%
155 x 1 x 1 EFF 63% INT 63%
185 x 1 x 1 EFF 76% INT 76%
0.8 ~209.1 PR 200 x 3 x 5 EFF 85% INT 82%
0.1 ~198.65 190 x 3 x 1 EFF 81% INT 78%

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
2210 13 2 225 225
0.3 ~195.5 170 x 7 x 1 EFF 87% INT 76%
0.3 ~190.75 170 x 6 x 1 EFF 85% INT 76%

AMRAP
DELETE RENAME Records (PRs) # bench floor press
VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 230 230
0.7 ~180.7 PR 165 x 5 x 4 EFF 79% INT 72%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
6300 60 4 --- ---
~136.75 110 x 15 x 2 EFF --- INT ---
~124.3 100 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9150 50 2 227.5 183
2+ ~227.5 PR BW x 25 x 2 EFF 100% INT 100%
Posts on December 20th