wait...
gary
Age 35 , BW 192
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Friday 26, Dec 2014
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
5170 22 9 315 315
~138 135 x 2 x 1 EFF 44% INT 43%
~189.1 185 x 2 x 1 EFF 60% INT 59%
0.1 ~230 225 x 2 x 1 EFF 73% INT 71%
0.5 ~260.65 255 x 2 x 5 EFF 83% INT 81%
0.3 ~286.1 PR 255 x 6 x 1 EFF 91% INT 81%

AMRAP
VOLUME REPS SETS BEST EFF BEST INT
1830 6 6 375 375
0.3 305 x 1 x 6 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
16000 80 4 --- ---
~248.65 200 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 105.7 85
2+ ~105.7 85 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # chest supported db row
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 --- ---
~68.4 55 x 12 x 2 EFF --- INT ---
~68.4 55 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11000 100 4 --- ---
~149.2 PR 120 x 25 x 2 EFF --- INT ---
~124.3 100 x 25 x 2 EFF --- INT ---
Posts on December 26th