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Exercises  13 
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
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Your are on Wednesday 07, Jan 2015
-- Bodyweight: 183
floor press 95% ME
☒ DELETE ₪ RENAME Records (PRs) # bench floor press
VOLUME REPS SETS BEST EFF BEST INT
4500 25 13 230 230
95 x 1 x 1 EFF 41% INT 41%
135 x 1 x 1 EFF 59% INT 59%
155 x 1 x 1 EFF 67% INT 67%
0.1 185 x 1 x 1 EFF 80% INT 80%
0.1 205 x 1 x 1 EFF 89% INT 89%
1.3 220 x 1 x 5 EFF 96% INT 96%
0.6 ~191.65 175 x 5 x 3 EFF 83% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # bench pause
VOLUME REPS SETS BEST EFF BEST INT
980 5 3 245 245
135 x 1 x 1 EFF 55% INT 55%
185 x 1 x 1 EFF 76% INT 76%
0.3 ~230 PR 220 x 3 x 1 EFF 94% INT 90%

AMRAP
☒ DELETE ₪ RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
7200 60 4 --- ---
~149.2 PR 120 x 15 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # straight arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
1950 60 4 --- ---
~37.3 30 x 15 x 2 EFF --- INT ---
~43.5 35 x 15 x 2 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # single arm cable curl
VOLUME REPS SETS BEST EFF BEST INT
3000 60 4 --- ---
~62.15 PR 50 x 15 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # barbell curl
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 55.95 45
2+ ~74.6 PR 60 x 15 x 4 EFF PR% INT PR%
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