VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4500 | 25 | 13 | 230 | 230 |
95 x 1 x 1 | EFF 41% INT 41% | ||
135 x 1 x 1 | EFF 59% INT 59% | ||
155 x 1 x 1 | EFF 67% INT 67% | ||
0.1 | 185 x 1 x 1 | EFF 80% INT 80% | |
0.1 | 205 x 1 x 1 | EFF 89% INT 89% | |
1.3 | 220 x 1 x 5 | EFF 96% INT 96% | |
0.6 ~191.65 | 175 x 5 x 3 | EFF 83% INT 76% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
980 | 5 | 3 | 245 | 245 |
135 x 1 x 1 | EFF 55% INT 55% | ||
185 x 1 x 1 | EFF 76% INT 76% | ||
0.3 ~230 | PR 220 x 3 x 1 | EFF 94% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7200 | 60 | 4 | --- | --- |
~149.2 | PR 120 x 15 x 4 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1950 | 60 | 4 | --- | --- |
~37.3 | 30 x 15 x 2 | EFF --- INT --- | |
~43.5 | 35 x 15 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3000 | 60 | 4 | --- | --- |
~62.15 | PR 50 x 15 x 4 | EFF --- INT --- |