wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3265 13 9 315 315
135 x 1 x 1 EFF 43% INT 43%
155 x 1 x 1 EFF 49% INT 49%
185 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.4 285 x 1 x 4 EFF 90% INT 90%
0.5 ~312.15 PR 285 x 5 x 1 EFF 99% INT 90%

AMRAP
VOLUME REPS SETS BEST EFF BEST INT
2745 11 9 375 375
~141.15 135 x 3 x 1 EFF 38% INT 36%
185 x 1 x 1 EFF 49% INT 49%
225 x 1 x 1 EFF 60% INT 60%
275 x 1 x 1 EFF 73% INT 73%
0.1 315 x 1 x 1 EFF 84% INT 84%
0.4 335 x 1 x 4 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
16000 80 4 --- ---
~248.65 200 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 118.1 95
2+ ~118.1 95 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
12000 100 4 --- ---
~149.2 120 x 25 x 4 EFF --- INT ---

*back accessory cut
Posts on January 09th