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gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 28, Jan 2015
-- Bodyweight: 183
DELETE RENAME Records (PRs) # bench floor press
VOLUME REPS SETS BEST EFF BEST INT
4380 26 8 230 230
0.1 ~104.05 95 x 5 x 1 EFF 45% INT 41%
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 59%
0.1 185 x 1 x 1 EFF 80% INT 80%
0.5 225 x 1 x 1 EFF 98% INT 98%
PR 240 x 1 x 1 EFF PR% INT PR%
0.9 ~208.1 PR 190 x 5 x 3 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
840 4 1 245 245
0.3 ~224.65 PR 210 x 4 x 1 EFF 92% INT 86%

AMRAP 85%
DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
8250 75 4 --- ---
~136.75 110 x 20 x 3 EFF --- INT ---
~136.75 110 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4320 54 4 117.95 100
1.5 ~99.45 80 x 15 x 2 EFF 84% INT 80%
1.2 ~99.45 80 x 12 x 2 EFF 84% INT 80%

DELETE RENAME Records (PRs) # single arm cable curl
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 50 x 12 x 4 EFF --- INT ---
Posts on January 28th