wait...
gary
Age 35 , BW 189
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Saturday 21, Feb 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
2200 10 8 245 245
0.4 ~224.9 220 x 2 x 2 EFF 92% INT 90%
0.6 220 x 1 x 6 EFF 90% INT 90%

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
1435 7 2 240 240
0.3 ~219.3 205 x 4 x 1 EFF 91% INT 85%
0.2 ~214.3 205 x 3 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
3300 30 2 --- ---
~136.75 110 x 15 x 2 EFF --- INT ---


*ab accessory cut
Posts on February 21st