wait...
gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
4665 18 10 315 315
~138 135 x 2 x 1 EFF 44% INT 43%
~189.1 185 x 2 x 1 EFF 60% INT 59%
0.1 ~230 225 x 2 x 1 EFF 73% INT 71%
0.1 275 x 1 x 1 EFF 87% INT 87%
2 ~306.65 300 x 2 x 5 EFF 97% INT 95%
0.2 300 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3360 12 12 375 375
0.5 280 x 1 x 12 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 265.4 235
1.5 ~218.2 185 x 8 x 4 EFF 82% INT 79%


*cut hamstring curls
Posts on February 27th