wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Saturday 28, Feb 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
1880 8 6 245 245
1 ~240.2 PR 235 x 2 x 2 EFF 98% INT 96%
1 235 x 1 x 4 EFF 96% INT 96%

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
1435 7 3 240 240
0.2 ~214.3 205 x 3 x 1 EFF 89% INT 85%
0.1 ~209.55 205 x 2 x 1 EFF 87% INT 85%
0.1 ~209.55 205 x 2 x 1 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 --- ---
~105.7 PR 85 x 12 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13500 100 4 --- ---
~161.6 130 x 25 x 2 EFF --- INT ---
~174.05 PR 140 x 25 x 2 EFF --- INT ---


*cut tricep pushdown
Posts on February 28th