wait...
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Tuesday 31, Mar 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6515 41 7 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
0.1 ~162.05 155 x 3 x 1 EFF 66% INT 63%
0.3 ~217.55 PR 175 x 10 x 1 EFF 89% INT 71%
0.6 ~196.35 175 x 6 x 3 EFF 80% INT 71%

DELETE RENAME Records (PRs) # bench close grip timed amrap
VOLUME REPS SETS BEST EFF BEST INT
1815 11 1 --- ---
~205.15 PR 165 x 11 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
4950 45 3 --- ---
~136.75 110 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # chest supported db row
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 55.95 45
2+ ~68.4 55 x 12 x 3 EFF PR% INT PR%
Posts on March 31st