wait...
gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
8050 36 7 279.7 225
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 60%
0.2 ~193.4 185 x 3 x 1 EFF 69% INT 82%
2 ~230 225 x 2 x 1 EFF 82% INT 100%
2+ ~288.95 PR 245 x 8 x 1 EFF PR% INT PR%
2+ ~274.9 245 x 6 x 3 EFF 98% INT PR%

DELETE RENAME Records (PRs) # pause deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
3420 12 12 265 265
PR 285 x 1 x 12 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3420 36 3 118.1 95
2+ ~118.1 95 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 --- ---
~99.45 80 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8400 60 3 --- ---
~174.05 140 x 20 x 3 EFF --- INT ---
Posts on April 06th