wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Tuesday 07, Apr 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6700 40 7 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
0.3 ~218.2 PR 185 x 8 x 1 EFF 89% INT 76%
0.5 ~207.55 185 x 6 x 2 EFF 85% INT 76%
0.4 ~202.6 185 x 5 x 2 EFF 83% INT 76%

DELETE RENAME Records (PRs) # bench close grip timed amrap
VOLUME REPS SETS BEST EFF BEST INT
2475 15 1 --- ---
~205.15 PR 165 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
4950 45 3 --- ---
~136.75 110 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # chest supported db row
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 55.95 45
2+ ~68.4 55 x 12 x 3 EFF PR% INT PR%
Posts on April 07th