wait...
gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Tuesday 28, Apr 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
7215 39 11 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 55%
185 x 1 x 1 EFF 76% INT 76%
0.6 ~224.5 PR 205 x 5 x 2 EFF 92% INT 84%
0.5 ~219.3 205 x 4 x 2 EFF 90% INT 84%
0.8 ~214.3 205 x 3 x 4 EFF 87% INT 84%

DELETE RENAME Records (PRs) # bench close grip timed amrap
VOLUME REPS SETS BEST EFF BEST INT
2625 15 1 --- ---
~217.55 PR 175 x 15 x 1 EFF --- INT ---
↑ 4 1/2 minutes

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
8250 75 5 --- ---
~136.75 110 x 15 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # chest supported db row
VOLUME REPS SETS BEST EFF BEST INT
3480 60 5 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---
~68.4 55 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3300 60 5 55.95 45
2+ ~68.4 55 x 12 x 5 EFF PR% INT PR%
Posts on April 28th