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gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 15, May 2015
-- Bodyweight: 183
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
5450 30 13 240 240
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 40%
0.1 ~141.15 135 x 3 x 1 EFF 59% INT 56%
0.1 ~189.1 185 x 2 x 1 EFF 79% INT 77%
1.7 ~214.65 210 x 2 x 10 EFF 89% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1330 7 1 245 245
0.3 ~218.5 PR 190 x 7 x 1 EFF 89% INT 78%
↑ AMRAP

VOLUME REPS SETS BEST EFF BEST INT
5000 50 4 --- ---
~124.3 PR 100 x 15 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---
~124.3 100 x 11 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 --- ---
~55.95 PR 45 x 10 x 4 EFF --- INT ---
↑ (empty barbell)

DELETE RENAME Records (PRs) # single arm cable curl
VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 --- ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 14 x 1 EFF --- INT ---
~62.15 50 x 11 x 1 EFF --- INT ---
Posts on May 15th