wait...
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 29, May 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6105 33 10 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 55%
185 x 1 x 1 EFF 76% INT 76%
0.4 ~230 PR 210 x 5 x 1 EFF 94% INT 86%
0.3 ~224.65 210 x 4 x 1 EFF 92% INT 86%
1.1 ~219.55 210 x 3 x 5 EFF 90% INT 86%

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
615 3 1 240 240
0.2 ~214.3 205 x 3 x 1 EFF 89% INT 85%
↑ AMRAP :/

VOLUME REPS SETS BEST EFF BEST INT
6000 60 5 124.3 100
2+ ~124.3 100 x 14 x 1 EFF 100% INT 100%
2+ ~124.3 100 x 14 x 1 EFF 100% INT 100%
2+ ~124.3 100 x 12 x 1 EFF 100% INT 100%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%
2+ ~124.3 100 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2250 50 4 55.95 45
2+ ~55.95 45 x 14 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # single arm cable curl
VOLUME REPS SETS BEST EFF BEST INT
3000 50 4 74.6 60
2+ ~74.6 PR 60 x 16 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 11 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 11 x 1 EFF 100% INT 100%
Posts on May 29th