wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6365 37 13 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 55%
0.1 ~189.1 185 x 2 x 1 EFF 77% INT 76%
0.1 205 x 1 x 1 EFF 84% INT 84%
2 ~240.45 PR 230 x 3 x 4 EFF 98% INT 94%
↑ volume PR
0.2 200 x 1 x 4 EFF 82% INT 82%
0.2 ~167.85 135 x 10 x 1 EFF 69% INT 55%

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
3600 30 2 149.2 120
2+ ~149.2 120 x 15 x 2 EFF 100% INT 100%


cut rows, want to be super fresh to pull thursday

VOLUME REPS SETS BEST EFF BEST INT
1500 25 2 74.6 60
2+ ~74.6 60 x 15 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
Posts on June 23rd