wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Tuesday 30, Jun 2015
-- Bodyweight: 183
ya buddy!!

VOLUME REPS SETS BEST EFF BEST INT
5420 32 13 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 55%
185 x 1 x 1 EFF 76% INT 76%
0.1 225 x 1 x 1 EFF 92% INT 92%
2+ ~250.9 PR 240 x 3 x 2 EFF PR% INT 98%
↑ got an unfortunate bro spot on second set, first set is legit huge PR still
0.5 215 x 1 x 6 EFF 88% INT 88%
0.2 ~174.05 140 x 10 x 1 EFF 71% INT 57%
Posts on June 30th