wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 03, Sep 2015
-- Bodyweight: 183
deadlift & binch AMRAP tests

VOLUME REPS SETS BEST EFF BEST INT
7355 31 10 405 405
0.2 ~141.15 135 x 3 x 4 EFF 35% INT 33%
0.1 ~235.25 225 x 3 x 2 EFF 58% INT 56%
275 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 ~352.65 345 x 2 x 1 EFF 87% INT 85%
0.6 ~417.65 PR 345 x 9 x 1 EFF PR% INT 85%
↑ AMRAP @ 8 - 8.5 // stopped from weak breath rather than strength

VOLUME REPS SETS BEST EFF BEST INT
5595 41 11 250.9 250
0.2 ~49.3 45 x 5 x 3 EFF 20% INT 18%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
165 x 1 x 1 EFF 66% INT 66%
185 x 1 x 1 EFF 74% INT 74%
0.7 ~214.3 205 x 3 x 4 EFF 85% INT 82%
0.4 ~235.75 PR 205 x 7 x 1 EFF 94% INT 82%
↑ AMRAP // failed rep 8 out of nowhere


VOLUME REPS SETS BEST EFF BEST INT
3735 19 5 322 315
0.1 ~141.15 135 x 3 x 2 EFF 44% INT 43%
225 x 1 x 1 EFF 70% INT 71%
0.4 ~252.45 225 x 6 x 2 EFF 78% INT 71%
↑ @7

cut set 3 because im a bad person

VOLUME REPS SETS BEST EFF BEST INT
7200 36 3 198.9 160
2+ ~248.65 200 x 12 x 3 EFF PR% INT PR%
Posts on September 03rd