wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 01, Oct 2015
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
6035 23 8 417.65 405
0.1 ~141.15 135 x 3 x 2 EFF 34% INT 33%
0.1 ~235.25 225 x 3 x 2 EFF 56% INT 56%
275 x 1 x 1 EFF 66% INT 68%
315 x 1 x 1 EFF 75% INT 78%
0.2 ~373.1 365 x 2 x 1 EFF 89% INT 90%
0.7 ~419.75 PR 365 x 7 x 1 EFF PR% INT 90%
↑ @ 8.5

VOLUME REPS SETS BEST EFF BEST INT
4190 30 8 250.9 250
0.1 ~49.3 45 x 5 x 2 EFF 20% INT 18%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~141.15 135 x 3 x 1 EFF 56% INT 54%
185 x 1 x 1 EFF 74% INT 74%
0.4 ~230 225 x 2 x 2 EFF 92% INT 90%
0.7 ~258.75 PR 225 x 7 x 1 EFF PR% INT 90%
↑ @ 9.5

VOLUME REPS SETS BEST EFF BEST INT
4155 25 5 345 315
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 59%
0.4 ~252.45 225 x 6 x 2 EFF 73% INT 71%
↑ @ 7


VOLUME REPS SETS BEST EFF BEST INT
6588 36 3 227.5 183
2+ ~227.5 BW x 12 x 3 EFF 100% INT 100%
Posts on October 01st