wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 31, Dec 2015
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
6435 43 8 260 260
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 52%
185 x 1 x 1 EFF 71% INT 71%
1.1 ~241.8 PR 205 x 8 x 3 EFF 93% INT 79%
↑ @ 10


DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 82.55 70
2+ ~88.45 PR 75 x 8 x 3 EFF PR% INT PR%
↑ @ 7

DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
3330 18 3 240 240
0.8 ~207.55 185 x 6 x 3 EFF 86% INT 77%
↑ @ 9 // superset with rows
Posts on December 31st