wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 05, Feb 2016
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
3890 26 8 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.1 ~141.15 135 x 3 x 2 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
225 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.4 ~345 PR 315 x 5 x 1 EFF 95% INT 86%
↑ @ 8.5 AMRAP

VOLUME REPS SETS BEST EFF BEST INT
2965 25 7 260 260
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 54% INT 52%
185 x 1 x 1 EFF 71% INT 71%
0.1 225 x 1 x 1 EFF 87% INT 87%
0.8 ~268.35 PR 245 x 5 x 1 EFF PR% INT 94%
↑ @ 10 AMRAP


VOLUME REPS SETS BEST EFF BEST INT
2755 27 4 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.6 ~135.65 115 x 8 x 2 EFF 88% INT 74%
0.2 ~129 115 x 6 x 1 EFF 83% INT 74%
Posts on February 05th