wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
4710 34 10 268.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 37%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 52%
185 x 1 x 1 EFF 69% INT 71%
0.1 225 x 1 x 1 EFF 84% INT 87%
1.5 ~266.6 PR 255 x 3 x 1 EFF 99% INT 98%
↑ @ 8.5
0.5 ~224.75 215 x 3 x 3 EFF 84% INT 83%
↑ @ 7.5


DELETE RENAME Records (PRs) # isolateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
5040 21 3 278.4 235
2+ ~276 PR 240 x 7 x 3 EFF 99% INT PR%


+empty barbell rdl stretch 5x20"
Posts on March 04th