wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Friday 11, Mar 2016
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
3550 28 10 268.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 52%
185 x 1 x 1 EFF 69% INT 71%
0.1 225 x 1 x 1 EFF 84% INT 87%
2 ~265.8 PR 260 x 2 x 1 EFF 99% INT 100%
↑ @ 10
0.4 ~219.8 215 x 2 x 3 EFF 82% INT 83%
↑ @ 6.5
Posts on March 11th