wait...
gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
10520 56 10 345 330
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 41%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 56%
225 x 1 x 1 EFF 65% INT 68%
0.1 275 x 1 x 1 EFF 80% INT 83%
0.3 ~297.3 265 x 6 x 1 EFF 86% INT 80%
↑ @ shitty 8
0.9 ~279.75 225 x 10 x 3 EFF 81% INT 68%
↑ @ 9 breathing // @ 6 strength

VOLUME REPS SETS BEST EFF BEST INT
8090 34 6 341.9 305
0.1 ~144.4 135 x 4 x 1 EFF 42% INT 44%
0.1 ~197.9 185 x 4 x 1 EFF 58% INT 61%
0.1 ~230 225 x 2 x 1 EFF 67% INT 74%
1.8 ~312.55 265 x 8 x 3 EFF 91% INT 87%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
↑ @ 8, a mess

VOLUME REPS SETS BEST EFF BEST INT
9000 30 3 330.25 280
2+ ~372.95 PR 300 x 10 x 3 EFF PR% INT PR%
↑ @ 9


cardio: 32:21 for 400 cals
Posts on June 09th