wait...
gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 29, Aug 2016
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
7200 42 7 345 330
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 41%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 56%
0.8 ~271.3 230 x 8 x 3 EFF 79% INT 70%
↑ @6.5

VOLUME REPS SETS BEST EFF BEST INT
7250 50 8 268.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 52%
1.1 ~218.2 185 x 8 x 4 EFF 81% INT 71%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 157.05 140
0.8 ~99.45 80 x 12 x 3 EFF 63% INT 57%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 117.95 100
1.2 ~87.05 70 x 12 x 3 EFF 74% INT 70%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%
↑ @8
Posts on August 29th