wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
7510 28 10 445 445
0.1 ~141.15 135 x 3 x 2 EFF 32% INT 30%
0.1 ~230 225 x 2 x 2 EFF 52% INT 51%
275 x 1 x 1 EFF 62% INT 62%
315 x 1 x 1 EFF 71% INT 71%
335 x 1 x 1 EFF 75% INT 75%
0.6 ~355.95 325 x 5 x 3 EFF 80% INT 73%
↑ @6


DELETE RENAME Records (PRs) # dumbell ohp seated
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 74.6 60
2+ ~67.3 60 x 6 x 3 EFF 90% INT 100%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 26.55 22.5
2 ~21.75 17.5 x 15 x 3 EFF 82% INT 78%
↑ @9

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
5000 30 3 211.35 170
2+ ~211.35 170 x 10 x 2 EFF 100% INT 100%
1.7 ~198.9 160 x 10 x 1 EFF 94% INT 94%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 180.25 145
2+ ~174.05 140 x 10 x 3 EFF 97% INT 97%
↑ @7.5
Posts on September 20th