wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
5085 31 11 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
225 x 1 x 1 EFF 62% INT 62%
0.4 ~270.9 265 x 2 x 6 EFF 74% INT 73%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
3040 24 9 268.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 52%
185 x 1 x 1 EFF 69% INT 71%
0.4 ~204.45 200 x 2 x 5 EFF 76% INT 77%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 101 90
1.6 ~89.75 80 x 6 x 3 EFF 89% INT 89%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 76.65 65
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 70.85 57
2+ ~70.85 57 x 10 x 3 EFF 100% INT 100%
↑ @8
Posts on September 21st