wait...
gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 178
VOLUME REPS SETS BEST EFF BEST INT
6635 35 11 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
225 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.2 ~308.4 295 x 3 x 1 EFF 84% INT 81%
0.4 ~350.25 335 x 3 x 1 EFF 96% INT 92%
↑ @8.5
0.4 ~297.95 285 x 3 x 3 EFF 82% INT 78%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
4905 34 10 268.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~104.05 95 x 5 x 1 EFF 39% INT 37%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 52%
185 x 1 x 1 EFF 69% INT 71%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 87%
0.8 ~261.35 250 x 3 x 1 EFF 97% INT 96%
↑ @8
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 87%
0.4 ~224.75 215 x 3 x 2 EFF 84% INT 83%
↑ @7
Posts on September 23rd