wait...
gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
4700 28 8 365 365
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 51%
225 x 1 x 1 EFF 62% INT 62%
275 x 1 x 1 EFF 75% INT 75%
0.1 315 x 1 x 1 EFF 86% INT 86%
0.5 ~362.25 PR 315 x 7 x 1 EFF 99% INT 86%
↑ @9 amrap


VOLUME REPS SETS BEST EFF BEST INT
4990 32 10 268.3 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 52%
185 x 1 x 1 EFF 69% INT 71%
0.1 230 x 1 x 1 EFF 86% INT 88%
1.3 ~240.45 230 x 3 x 5 EFF 90% INT 88%


pullups
kb swings
abs
Posts on January 02nd