wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 23, Jan 2017
-- Bodyweight: 192
1+

VOLUME REPS SETS BEST EFF BEST INT
5735 28 8 345 330
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 41%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 56%
225 x 1 x 1 EFF 65% INT 68%
0.2 ~273.8 250 x 5 x 1 EFF 79% INT 76%
0.2 ~297.95 285 x 3 x 1 EFF 86% INT 86%
0.6 ~329.3 315 x 3 x 1 EFF 95% INT 95%
↑ (1+)
2+ ~350.25 PR 335 x 3 x 1 EFF PR% INT PR%
↑ (joker)


VOLUME REPS SETS BEST EFF BEST INT
5415 34 10 272.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 52%
0.1 ~193.4 185 x 3 x 1 EFF 71% INT 71%
0.1 210 x 1 x 1 EFF 77% INT 81%
1.5 ~245.7 235 x 3 x 5 EFF 90% INT 90%


leg ext, triceps
Posts on January 23rd