wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Friday 27, Jan 2017
-- Bodyweight: 192
VOLUME REPS SETS BEST EFF BEST INT
4730 32 7 272.35 260
0.1 ~49.3 45 x 5 x 2 EFF 18% INT 17%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 52%
0.1 ~182.95 175 x 3 x 1 EFF 67% INT 67%
0.2 ~208.1 190 x 5 x 1 EFF 76% INT 73%
0.2 ~230 220 x 3 x 1 EFF 84% INT 85%
1 ~274.9 PR 245 x 6 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5780 30 10 350.25 335
0.1 ~49.3 45 x 5 x 2 EFF 14% INT 13%
0.1 ~141.15 135 x 3 x 1 EFF 40% INT 40%
225 x 1 x 1 EFF 64% INT 67%
0.1 275 x 1 x 1 EFF 79% INT 82%
1.3 ~308.4 295 x 3 x 5 EFF 88% INT 88%


rows + ab wheel
Posts on January 27th