wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Friday 17, Mar 2017
-- Bodyweight: 197
VOLUME REPS SETS BEST EFF BEST INT
4770 31 9 282.25 275
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 16%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 49%
185 x 1 x 1 EFF 66% INT 67%
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 71%
0.2 ~230 220 x 3 x 1 EFF 81% INT 80%
0.3 ~261.35 250 x 3 x 1 EFF 93% INT 91%
0.8 ~277.05 265 x 3 x 1 EFF 98% INT 96%
PR 280 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7545 41 10 362.9 355
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~104.05 95 x 5 x 1 EFF 29% INT 27%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 38%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 52%
225 x 1 x 1 EFF 62% INT 63%
0.4 ~256.15 245 x 3 x 4 EFF 71% INT 69%
0.3 ~304.6 245 x 10 x 1 EFF 84% INT 69%


+bss
+ghr
+abs
Posts on March 17th