wait...
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Saturday 25, Mar 2017
-- Bodyweight: 199
@ sspt

VOLUME REPS SETS BEST EFF BEST INT
3031.35 19 9 282.25 280
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 55%
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 63%
90 x 1 x 1 EFF 70% INT 71%
100 x 1 x 1 EFF 78% INT 79%
0.1 110 x 1 x 1 EFF 86% INT 87%
0.2 120 x 1 x 1 EFF 94% INT 94%
1 130 x 1 x 1 EFF PR% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%
Posts on March 25th