wait...
gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 17, Apr 2017
-- Bodyweight: 198
VOLUME REPS SETS BEST EFF BEST INT
8630 46 12 362.9 355
0.2 ~49.3 45 x 5 x 3 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 41% INT 38%
0.1 ~193.4 185 x 3 x 1 EFF 53% INT 52%
0.1 ~230 225 x 2 x 1 EFF 63% INT 63%
275 x 1 x 1 EFF 76% INT 77%
1.3 ~320.95 300 x 4 x 5 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
8335 47 9 297.6 297.6
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 65% INT 62%
215 x 1 x 1 EFF 72% INT 72%
1.2 ~264.5 PR 230 x 7 x 4 EFF 89% INT 77%


+low rows
+tricep stuff
Posts on April 17th