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Exercises  13 
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
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Your are on Friday 21, Apr 2017
-- Bodyweight: 200
☒ DELETE ₪ RENAME Records (PRs) # bench pause
VOLUME REPS SETS BEST EFF BEST INT
5905 35 9 297.6 297.6
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 65% INT 62%
225 x 1 x 1 EFF 76% INT 76%
1 ~267.45 PR 250 x 4 x 4 EFF 90% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # pause deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
5815 22 9 365.9 350
0.1 ~141.15 135 x 3 x 2 EFF 39% INT 39%
0.1 ~230 225 x 2 x 2 EFF 63% INT 64%
0.1 ~281.1 275 x 2 x 1 EFF 77% INT 79%
0.1 315 x 1 x 1 EFF 86% INT 90%
2+ ~376.35 PR 360 x 3 x 3 EFF PR% INT PR%


+lat pulldown
+curls
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Posts on April 21st