VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5905 | 35 | 9 | 297.6 | 297.6 |
0.1 ~49.3 | 45 x 5 x 2 | EFF 17% INT 15% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 50% INT 45% | |
0.1 ~193.4 | 185 x 3 x 1 | EFF 65% INT 62% | |
225 x 1 x 1 | EFF 76% INT 76% | ||
1 ~267.45 | PR 250 x 4 x 4 | EFF 90% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5815 | 22 | 9 | 365.9 | 350 |
0.1 ~141.15 | 135 x 3 x 2 | EFF 39% INT 39% | |
0.1 ~230 | 225 x 2 x 2 | EFF 63% INT 64% | |
0.1 ~281.1 | 275 x 2 x 1 | EFF 77% INT 79% | |
0.1 | 315 x 1 x 1 | EFF 86% INT 90% | |
2+ ~376.35 | PR 360 x 3 x 3 | EFF PR% INT PR% |