wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 17, May 2017
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
2795 22 8 297.6 297.6
0.1 ~49.3 45 x 5 x 2 EFF 17% INT 15%
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 65% INT 62%
225 x 1 x 1 EFF 76% INT 76%
0.1 275 x 1 x 1 EFF 92% INT 92%
1 300 x 1 x 1 EFF PR% INT PR%
PR 315 x 1 x 1 EFF PR% INT PR%
↑ with a hair of a bro spot :^)
Posts on May 17th