wait...
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Monday 26, Jun 2017
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
8000 40 10 371.55 365
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~230 225 x 2 x 2 EFF 62% INT 62%
275 x 1 x 1 EFF 74% INT 75%
0.9 ~312.15 285 x 5 x 4 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
8485 47 9 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
225 x 1 x 1 EFF 71% INT 71%
1.1 ~270.25 PR 235 x 7 x 4 EFF 86% INT 75%


+curls
Posts on June 26th